My Daily Calorie Intake

What Are Calories? What should my daily calorie intake be? Is my daily calorie intake important?

daily calorie intake

calorie calculator

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9:25 am,

Your recommended daily calorie intake is more important than you think!

Get your PERSONALISED recommended daily calorie intake count using our free calorie calculator as well as a free comprehensive calorie giude book below.

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The Good, The Bad, and The Ugly Truth About Calories
Why my daily calorie intake affects my weight
What is my recommended daily calorie intake
How you can use knowledge of calories to your advantage
Why the right kind of calories can be your best friend

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Daily Calorie Calculator
Enter the following data
Your gender
Your height
Your weight
Your age	years
Your activity
Automatic recalculation
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
B. Requirements to lose weight by per week *
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm
C. Requirements to gain weight by per week
Calories	cal
Carbohydrates (55%)	cal = gm
Proteins (15%)	cal = gm
Fats (30%)	cal = gm

*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended. For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.
AllNutritionals.com

Does Genetics Affect Weight Loss? | What Are Calories? | Google Search for "My Daily Calorie Intake"
Information in this publication is not intended to diagnose, treat, cure or prevent any disease.